Supreme Potage w/ Ultra Mega Green & Fish Oil

Last updated January 13, 2016 Copy
AmountIngredient$ / daySource
20mlLentils, raw$0.00
40gBeans, black, mature seeds, raw$0.00
40gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
15gSeeds, chia seeds, dried$0.00
50gKale, raw$0.00
50gBananas, raw$0.00
5gCranberries, raw$0.00
1.5gFish oil, sardine$0.00
8gNuts, pecans$0.00
50gOil, olive, salad or cooking$0.00
1gGNC Ultra Mega Green$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 11% Protein, 56% Fat
Calories1007
% Daily Values*
34%
Total Carbohydrate85g
102%
Dietary Fiber 29g
32%
Protein27g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat14g
280%
Omega-3 Fatty Acids4g
51%
Omega-6 Fatty Acids9g
Cholesterol5mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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