Sean Superfood V3.1 Weight GainBodybuilding

by Bodi
Last updated August 18, 2015 Copy
AmountVolumeIngredient$ / daySource
3g1scoopLeanfit Complete Green Protein Powder$0.09Costco
100g1tbspCoconut oil$4.22Amazon
16.9gGreens+ Multi+$1.92Amazon
150gcupsOat Flour$0.38Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$8.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 4% Protein, 89% Fat
Calories7326
% Daily Values*
145%
Total Carbohydrate137g
142%
Dietary Fiber 40g
25%
Protein79g
735%
Total Fat728g
Saturated Fat55g
Monounsaturated Fat456g
Polyunsaturated Fat206g
4093%
Omega-3 Fatty Acids65g
827%
Omega-6 Fatty Acids141g
Cholesterol0mg
Calcium
153%
Vitamin A
117%
Chloride
104%
Vitamin B6
3861%
Chromium
571%
Vitamin B12
> 8333%
Copper
73%
Vitamin C
556%
Iodine
125%
Vitamin D
141%
Iron
105%
Vitamin E
2629%
Magnesium
334%
Vitamin K
428%
Manganese
306%
Thiamin
4253%
Molybdenum
56%
Riboflavin
3861%
Phosphorus
97%
Niacin
326%
Potassium
119%
Folate
12%
Selenium
456%
Pantothenic Acid
1006%
Sodium
109%
Biotin
167%
Sulfur
49%
Choline
208%
Zinc
135%
 
* Percent Daily Values are based on "Bodi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bodi's U.S. government DRI, male 19-50, 2000 caloriesChange

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