| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Now Foods 100% Whey Protein Isolate | $24.44 | iHerb |
| 1 | pill | Rainbow Light, Just Once, Men's One, Food-Based Multivitamin | $1.71 | iHerb |
| 1 | g | Primaforce Choline Bitartrate | $0.71 | iHerb |
| 6 | g | Potassium Citrate | $3.19 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.06 | local |
| 50 | g | Soybean Oil | $5.05 | Amazon |
| 345 | g | Corn flour, masa, unenriched, white (Maseca Instant Corn Masa Flour) | $10.98 | Gateway |
Amounts for: Total Daily Cost: | $46.13 | Add Ingredients to Amazon Cart | ||
Currency is in Hong Kong Dollars, ~7.78 HKD = 1 USD
Based off of Alpaone's People Chow 3.0.1 - "Tortilla Perfection!" for Hong Kong 1.0. Thanks Alpaone and Max.
Alpaone - https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection-for-hong-kong-10
Max - https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection
Edited from the 1.0 version to replace GNC Mega Men Max Nutrition because it's been discontinued in Hong Kong.
Feel free to leave comments if you have any suggestions (Such as getting Potassium Citrate from a cheaper source, because Purebulk ships from the US with a not-so-cheap shipping rate iirc).
Nutrition Notes--------------------------------------------------------------
Fiber is below 28g because I supplement it separately (I take Metamucil capsules, http://www.amazon.com/dp/B001G7QVAE). If desired you can add Metamucil (or equivalent) powder to the DIY soylent instead (http://www.amazon.com/gp/product/B001H9X8IY).
My nutrition profile (taking into account activity levels) recommends 2030-2070 calories a day.
Although Mg and Ca levels are only slightly below RDA, version 2.1.2 addresses the lack of Ca and Mg via the addition of a Ca/Mg supplement. (More effort/cost) Here: https://www.completefoods.co/diy/recipes/people-chow-301-for-hong-kong-212-extra-mg-and-ca-ingredient
Other Notes------------------------------------------------------------
Cobbled this together on DIY Soylent, real world testing (for farts etc) is pending.