Complete Foods

meal replacement

by rmck1234
Last updated May 5, 2024 Copy
AmountIngredient£ / daySource
100gOats£0.09
Amounts for:
Total Daily Cost:
£0.09Add Ingredients
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Nutrition Facts

Amount Per Day
67% Carb, 17% Protein, 16% Fat
Calories156
% Daily Values*
Total Carbohydrate27g
Dietary Fiber 4g
Protein7g
Total Fat3g
Saturated Fat0.49g
Monounsaturated Fat0.87g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.04g
Omega-6 Fatty Acids0.97g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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