Kai's current 14.07.09

Last updated July 8, 2014 Copy
AmountIngredient$ / daySource
105gWhey Protein$4.87iHerb
30gOat Flour/Powder$0.12Bob's Red Mill
106gMaltodextrin$1.68iHerb
10gResistant Starch$0.50iHerb
5gAcacia Fiber$0.21iHerb
9gCellulose$0.35iHerb
20glecithin$0.51iHerb
18mlRefined Sunflower Oil$0.16iHerb
8pillOmega 3-6-9$0.99iHerb
20mlMCT Oil$0.51iHerb
0mlBorage Oil$0.00iHerb
15gInositol$1.31iHerb
1.5pillVitamin D-3 & K-2$0.12iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
8gPotassium Gluconate$0.27iHerb
3pillMagnesium Glycinate$0.30iHerb
0pillManganese Glycinate$0.00iHerb
0.33pillIron Bisglycinate$0.02iHerb
4gIodised Salt$0.01local
1.5gCaffeine$0.13iHerb
Amounts for:
Total Daily Cost:
$13.23Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1500
% Daily Values*
130%
Total Carbohydrate143g
134%
Dietary Fiber 21g
119%
Protein99g
166%
Total Fat61g
Saturated Fat25g
Monounsaturated Fat18g
Polyunsaturated Fat16g
165%
Omega-3 Fatty Acids4g
839%
Omega-6 Fatty Acids6g
Cholesterol15mg
Calcium
137%
Vitamin A
125%
Chloride
107%
Vitamin B6
2887%
Chromium
257%
Vitamin B12
1563%
Copper
180%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
106%
Vitamin E
121%
Magnesium
110%
Vitamin K
107%
Manganese
117%
Thiamin
3143%
Molybdenum
258%
Riboflavin
2887%
Phosphorus
182%
Niacin
237%
Potassium
88%
Folate
115%
Selenium
291%
Pantothenic Acid
751%
Sodium
118%
Biotin
750%
Sulfur
202%
Choline
112%
Zinc
179%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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