Kai 's current 14.06.29

Last updated July 1, 2014 Copy
AmountIngredient$ / daySource
100gwhey protein$4.64iHerb
63gOat Flour/Powder$0.26Bob's Red Mill
130gMaltodextrin (from corn)$2.06iHerb
7gacacia fiber$0.30iHerb
14gCellulose$0.55iHerb
1.5pillGNC Mega Men Sport$1.17GNC
1.5pillNow Foods Vitamin D-3 & K-2$0.12iHerb
6gpotassium gluconate$0.20iHerb
4giodised salt$0.01local
2pillMagnesium Glycinate$0.20iHerb
0.25pillIron$0.02iHerb
12mlSunflower oil$0.11iHerb
20glecithin$0.51iHerb
6pillOmega 3-6-9$0.74iHerb
1.5gCaffeine$0.13iHerb
Amounts for:
Total Daily Cost:
$11.00Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 27% Protein, 23% Fat
Calories1500
% Daily Values*
167%
Total Carbohydrate184g
153%
Dietary Fiber 25g
119%
Protein99g
100%
Total Fat37g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat15g
140%
Omega-3 Fatty Acids3g
819%
Omega-6 Fatty Acids5g
Cholesterol14mg
Calcium
137%
Vitamin A
125%
Chloride
107%
Vitamin B6
2889%
Chromium
257%
Vitamin B12
1563%
Copper
195%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
104%
Vitamin E
122%
Magnesium
97%
Vitamin K
108%
Manganese
175%
Thiamin
3162%
Molybdenum
405%
Riboflavin
2889%
Phosphorus
201%
Niacin
240%
Potassium
79%
Folate
118%
Selenium
312%
Pantothenic Acid
753%
Sodium
117%
Biotin
750%
Sulfur
196%
Choline
114%
Zinc
189%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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