Iranian Survival Liquid

by vivyir
Last updated February 27, 2024 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
105gSoy Protein$0.00
30gBob's Red Mill Organic Golden Flaxseeds$0.16Amazon (S)
50mlExtra Virgin Olive Oil$0.60Amazon
0gCholine Bitartrate$0.00Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
3gPotassium Citrate$0.87
4gSea Salt$0.01Amazon (S)
25gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$2.67Add Ingredients
to Amazon Cart

Got no idea what i'm doing, also disregard sources and price because everything is going to be sourced locally.

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2303
% Daily Values*
125%
Total Carbohydrate314g
139%
Dietary Fiber 39g
111%
Protein94g
136%
Total Fat88g
Saturated Fat11g
Monounsaturated Fat40g
Polyunsaturated Fat25g
739%
Omega-3 Fatty Acids12g
79%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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