havreKik

Last updated May 3, 2024 Copy
AmountIngredient€ / daySource
400gOats€0.00
200gChickpea flour (besan)€0.00
100gPeanuts, all types, raw€0.00
24gHershey's Cocoa Powder€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories2912
% Daily Values*
122%
Total Carbohydrate411g
244%
Dietary Fiber 81g
106%
Protein143g
104%
Total Fat94g
Saturated Fat13g
Monounsaturated Fat36g
Polyunsaturated Fat32g
22%
Omega-3 Fatty Acids0.67g
344%
Omega-6 Fatty Acids31g
Cholesterol0mg
* Percent Daily Values are based on "oskarandersson's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oskarandersson's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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