Coco Keto Shake

by srakai
Last updated May 10, 2024 Copy
AmountIngredient$ / daySource
5gCocoa powder$0.75Biedronka
2pillOmega 3 Olimp$0.69Olimp
1pillOstrovit vit D3 4000 + K2$0.16Ostrovit
2pillOstrovit Choline + Inositol$0.39Ostrovit
20gPlantain Husk$1.04
5gSpices, cinnamon, ground$0.83Biedronka
2pillvit&min forte$0.25Ostrovit
4gIodized Salt$0.01
5gCreatine Monohydrate$0.43Ostrovit
1000gAlmond Milk$6.00Biedronka
25gCollagen peptides$4.50
160gOstrovit whey protein concentrate$6.51Ostrovit
6gPotazek$0.00
100gMCT Oil$1.57Piping Rock
200gPeanut butter, smooth style, without salt$0.00
Amounts for:
Total Daily Cost:
$23.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 25% Protein, 63% Fat
Calories2999
% Daily Values*
375%
Total Carbohydrate94g
115%
Dietary Fiber 32g
135%
Protein203g
157%
Total Fat227g
Saturated Fat129g
Monounsaturated Fat47g
Polyunsaturated Fat28g
91%
Omega-3 Fatty Acids1g
162%
Omega-6 Fatty Acids28g
Cholesterol53mg
Calcium
205%
Vitamin A
178%
Chloride
113%
Vitamin B6
238%
Chromium
429%
Vitamin B12
575%
Copper
218%
Vitamin C
89%
Iodine
205%
Vitamin D
917%
Iron
262%
Vitamin E
493%
Magnesium
123%
Vitamin K
86%
Manganese
244%
Thiamin
1262%
Molybdenum
0%
Riboflavin
2786%
Phosphorus
148%
Niacin
268%
Potassium
118%
Folate
137%
Selenium
384%
Pantothenic Acid
283%
Sodium
127%
Biotin
500%
Sulfur
49%
Choline
132%
Zinc
190%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review