Cedar Chow 1.2 (simplified)

by Cedar
Last updated July 17, 2014 Copy
AmountIngredient$ / daySource
190gNow Carbo Gain 100% Maltodextrin$0.92Amazon
15gSugar$0.05Amazon
40gNow Foods Inulin Powder$1.65Amazon
192gWhey Protein Concentrate$2.96Novus Life
56mlExtra Virgin Olive Oil$0.68Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
2pillFish Oil$0.11Costco
Amounts for:
Total Daily Cost:
$6.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2010
% Daily Values*
100%
Total Carbohydrate226g
85%
Dietary Fiber 24g
100%
Protein150g
101%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat6g
114%
Omega-3 Fatty Acids2g
33%
Omega-6 Fatty Acids6g
Cholesterol51mg
* Percent Daily Values are based on "Cedar's 45/30/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cedar's 45/30/25Change

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