Bulking/3 meal/ v2 protein

Last updated May 26, 2022 Copy
AmountIngredient€ / daySource
120gescalope de poulet€0.96commerce
100gavoine instantane€0.40BULK POWDERS®
50gpalatinose€0.43hsn
70gcrème fraîche épaisse€0.21lidl
65gsucre de canne€0.07commerce
36ghuile d'olive extra vierge€0.20commerce
5gCitrate de potassium€0.23hsn
10gvitafibre€0.15BULK POWDERS®
3pillomega 3 haute puissane€0.33BULK POWDERS®
4gsel€0.05commerce
2pillNow Foods, minérales spectre intégral€0.14iherb
2gKale€0.13BULK POWDERS®
2gcholine bitartrate€0.10BULK POWDERS®
3gcalcium citrate€0.20hsn
1pillComplexe de vitamines B€0.10BULK POWDERS™
0.6gvitamine c poudre€0.04BULK POWDERS®
2gMSM Powder, lake avenue nutrition€0.07iherb
2gapinard€0.06BULK POWDERS®
40gamylopectine€0.15
30gHYDROLYSAT DE VIANDE BOVINE€0.57
10gcollagene hydro€0.32hsn
250gbifidus nature 12x125g - delisse€0.30
150goeuf 60g moyenne€0.39
30gmct€1.32hsn
14glecinthin€0.45hsn
15gD-ribose€0.51hsn
15gglycine€0.23
200gcockail de fruit€0.74lidl
10ginulin€0.32BULK POWDERS®
200gRIZ basamati€0.32commerce
Amounts for:
Total Daily Cost:
€9.47Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 15% Protein, 33% Fat
Calories3365
% Daily Values*
100%
Total Carbohydrate434g
70%
Dietary Fiber 27g
96%
Protein128g
100%
Total Fat119g
156%
Saturated Fat27g
Monounsaturated Fat34g
Polyunsaturated Fat7g
111%
Omega-3 Fatty Acids2g
251%
Omega-6 Fatty Acids5g
127%
Cholesterol633mg
Calcium
125%
Vitamin A
135%
Chloride
125%
Vitamin B6
517%
Chromium
200%
Vitamin B12
4300%
Copper
135%
Vitamin C
564%
Iodine
119%
Vitamin D
73%
Iron
94%
Vitamin E
113%
Magnesium
142%
Vitamin K
213%
Manganese
342%
Thiamin
139%
Molybdenum
77%
Riboflavin
132%
Phosphorus
174%
Niacin
167%
Potassium
94%
Folate
168%
Selenium
1780%
Pantothenic Acid
201%
Sodium
136%
Biotin
1000%
Sulfur
111%
Choline
172%
Zinc
168%
 
* Percent Daily Values are based on "FR AJR 2022 kick weight gan". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FR AJR 2022 kick weight ganChange

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