| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Now Foods 100% Whey Protein Isolate | $0.91 | Amazon |
| 3.4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.15 | Amazon |
| 2.2 | g | Potassium Citrate | $0.09 | PureBulk, Inc. |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 1.17 | g | Choline bitartrate | $0.01 | Amazon |
| 28 | g | mtc oil | $0.62 | |
| 26 | g | sunflower lecithin | $0.57 | |
| 283.5 | g | Oat Flower quaker | $1.00 | grocery outlet |
| 1 | pill | Mega Men essentials one daily multi | $0.12 | |
| 32 | g | Sugars, granulated | $0.00 | |
| 58 | g | Cacao powder Navitas | $1.53 | grocery outlet |
| 14 | g | Collagen peptides matcha latte | $0.00 | grocery outlet |
Amounts for: Total Daily Cost: | $5.02 | Add Ingredients to Amazon Cart | ||