Kai's current 14.07.02

Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
100gwhey protein$4.64iHerb
50gOat Flour/Powder$0.20Bob's Red Mill
133gMaltodextrin (from corn)$2.11iHerb
7gacacia fiber$0.30iHerb
14gCellulose$0.55iHerb
1.5pillGNC Mega Men Sport$1.17GNC
1.5pillNow Foods Vitamin D-3 & K-2$0.12iHerb
5gpotassium gluconate$0.17iHerb
4giodised salt$0.01local
2pillMagnesium Glycinate$0.20iHerb
0.25pillIron$0.02iHerb
15mlSunflower oil$0.13iHerb
20glecithin$0.51iHerb
8pillOmega 3-6-9$0.99iHerb
1.5gCaffeine$0.13iHerb
Amounts for:
Total Daily Cost:
$11.23Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1505
% Daily Values*
162%
Total Carbohydrate179g
148%
Dietary Fiber 24g
117%
Protein97g
112%
Total Fat41g
Saturated Fat7g
Monounsaturated Fat17g
Polyunsaturated Fat16g
166%
Omega-3 Fatty Acids4g
886%
Omega-6 Fatty Acids6g
Cholesterol14mg
Calcium
136%
Vitamin A
125%
Chloride
107%
Vitamin B6
2888%
Chromium
257%
Vitamin B12
1563%
Copper
189%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
98%
Vitamin E
122%
Magnesium
92%
Vitamin K
108%
Manganese
152%
Thiamin
3154%
Molybdenum
347%
Riboflavin
2888%
Phosphorus
193%
Niacin
239%
Potassium
72%
Folate
117%
Selenium
304%
Pantothenic Acid
752%
Sodium
117%
Biotin
750%
Sulfur
195%
Choline
113%
Zinc
185%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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