| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2639 | |
| Carbohydrates (g) | 296.89 | 428.84 |
| Protein (g) | 65.98 | 230.91 |
| Total Fat (g) | 58.64 | 102.63 |
| Saturated Fat (g) | 0 | 4.69 |
| Monounsaturated Fat (g) | 29.32 | 58.64 |
| Polyunsaturated Fat (g) | 16.13 | 35.19 |
| Omega-3 Fatty Acids (g) | 1.47 | 5.86 |
| Omega-6 Fatty Acids (g) | 1.47 | 23.46 |
| Total Fiber (g) | 36.95 | |
| Soluble Fiber (g) | 18.47 | |
| Insoluble Fiber (g) | 18.47 | |
| Cholesterol (mg) | 0 | 263.9 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3959 | 13195 |
| Vitamin B6 (mg) | 1.72 | 131.95 |
| Vitamin B12 (ug) | 3.17 | |
| Vitamin C (mg) | 118.76 | 2639 |
| Vitamin D (IU) | 792 | 5278 |
| Vitamin E (IU) | 29 | 1966 |
| Vitamin K (ug) | 118.76 | |
| Thiamin (mg) | 1.58 | |
| Riboflavin (mg) | 1.72 | |
| Niacin (mg) | 21.11 | 46.18 |
| Folate (ug) | 527.8 | 1319.5 |
| Pantothenic Acid (mg) | 6.6 | |
| Biotin (ug) | 39.59 | |
| Choline (mg) | 725.73 | 4618.25 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.32 | 3.3 |
| Chloride (g) | 3.03 | |
| Chromium (ug) | 46.18 | |
| Copper (mg) | 1.19 | 13.2 |
| Iodine (ug) | 197.93 | 1451.45 |
| Iron (mg) | 10.56 | 59.38 |
| Magnesium (mg) | 527.8 | |
| Manganese (mg) | 3.03 | 14.51 |
| Molybdenum (ug) | 59.38 | 2639 |
| Phosphorus (g) | 0.92 | 5.28 |
| Potassium (g) | 6.2 | |
| Selenium (ug) | 72.57 | 527.8 |
| Sodium (g) | 0 | 1.98 |
| Sulfur (g) | 3.96 | |
| Zinc (mg) | 14.51 | 52.78 |
