| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 3000 | 4000 |
| Carbohydrates (g) | 0 | 335 |
| Protein (g) | 180 | 200 |
| Total Fat (g) | 245 | 300 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 100 | |
| Omega-6 Fatty Acids (g) | 50 | |
| Total Fiber (g) | 40 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 1400 | 10000 |
| Vitamin B6 (mg) | 2.6 | 100 |
| Vitamin B12 (ug) | 4.8 | |
| Vitamin C (mg) | 2000 | 4000 |
| Vitamin D (IU) | 1200 | 4000 |
| Vitamin E (IU) | 60 | 1000 |
| Vitamin K (ug) | 180 | |
| Thiamin (mg) | 2.2 | |
| Riboflavin (mg) | 2.2 | |
| Niacin (mg) | 30 | 45 |
| Folate (ug) | 1000 | 2000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 60 | |
| Choline (mg) | 900 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 2 | 3.7 |
| Chloride (g) | 4.6 | 8 |
| Chromium (ug) | 50 | |
| Copper (mg) | 2 | 10 |
| Iodine (ug) | 300 | 1100 |
| Iron (mg) | 40 | 45 |
| Magnesium (mg) | 620 | |
| Manganese (mg) | 4 | 11 |
| Molybdenum (ug) | 100 | 2000 |
| Phosphorus (g) | 1.4 | 4 |
| Potassium (g) | 10 | |
| Selenium (ug) | 120 | 400 |
| Sodium (g) | 3 | 2.3 |
| Sulfur (g) | 4 | |
| Zinc (mg) | 16 | 40 |
All values multiplied by 2 to get 6 MEAL values rather than 1 day values (ie a week's worth of breakfasts vs 1 day goals).
