| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 405 | g | 2¼ | cups | Long White Rice | $0.83 | Walmart |
| 60 | ml | Canola Oil | $0.93 | Walmart | ||
| 946 | ml | 4 | cups | Water | $0.00 | Home |
| 354 | g | Chicken, canned, no broth | $3.16 | Walmart | ||
| 2 | pill | Freedavite - 250 Tiny Tablets | $0.00 | Freedahealth | ||
| 1 | pill | Best Naturals Vitamin K2 (MK7) with D3 | $0.05 | Amazon | ||
| 2 | g | Calcium Citrate | $0.08 | Amazon | ||
| 1.33 | g | Magnesium Citrate | $0.05 | Amazon | ||
| 7.35 | g | 1¾ | tsp | Potassium Chloride | $0.15 | iHerb |
Amounts for: Total Daily Cost: | $5.25 | Add Ingredients to Amazon Cart | ||||
White rice is just the endosperm of the seed.
The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.
The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.
Chromium is a trace mineral that plays a role in the way your body breaks down protein, carbs, and fats.
It’s not an essential mineral, so you won’t experience health issues if you’re deficient in it.
Source: https://www.healthline.com/nutrition/chromium-foods
Just because you don't eat it, doesn't mean you don't need it! The right toothpaste is important too.
