Full Daily complète nutrition Weight GainBodybuilding

Last updated May 22, 2024 Copy
AmountIngredient$ / daySource
250gavoine instantane$1.00BULK POWDERS®
60gpalatinose$0.52hsn
3gtaurine$0.10HSN store
15gL-glycine$0.51HSN store
1gchlorella$0.07HSN store
4gMoringa$0.23HSN store
15mlOil, olive, salad or cooking$0.12
10mlOil, coconut$0.10
10gSeeds, chia seeds, dried$0.12
24goeuf entier en poudre (12g=1oeuf) $0.62hsn
35gproteine vegan en poudre$0.81bulk
0pillbioactive complete B-complex$0.00iherb
0pillNow Foods, minérales spectre intégral$0.00iherb
60gmaltodextrine$0.26HSN store
20gpatate douce en poudre$0.40HSN store
10glécithine de soja$0.30HSN store
6gBareOrganics, Banane en poudre biologique,$0.37iherb
2.5gMyrtilles en poudre$0.35amazon
1gKale$0.07BULK POWDERS®
1gapinard$0.03BULK POWDERS®
10gbrocoli$0.40BULK POWDERS®
3gsel iodé$0.00
2gherbe de blé$0.14purasana
3gHerbe d'orge$0.20purasana
4pillomega 3 haute puissane$0.44BULK POWDERS®
0.01gkelp en poudre$0.00iherb
30g100% WHEY PROTEIN ISOLATE$1.05HSN store
10gNOW Foods, Real Food, Farine de graines de lin biologique$0.21iherb
10gfarine d'amande$0.12hsn
0ggerble mix blé levure de biere$0.00
Amounts for:
Total Daily Cost:
$8.55Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2363
% Daily Values*
76%
Total Carbohydrate308g
186%
Dietary Fiber 39g
85%
Protein105g
59%
Total Fat79g
Saturated Fat21g
Monounsaturated Fat16g
Polyunsaturated Fat8g
184%
Omega-3 Fatty Acids6g
39%
Omega-6 Fatty Acids7g
196%
Cholesterol391mg
* Percent Daily Values are based on "16:05:2024". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 16:05:2024Change

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