Blueberry Cheesecake Nut Smoothie

Last updated April 29, 2024 Copy
AmountIngredient€ / daySource
30gNuts, almonds€0.00
20gOil, cocoa butter€0.00
40gNuts, cashew nuts, raw€0.00
10gSeeds, pumpkin and squash seed kernels, dried€0.00
0.1gSalt, table€0.00
2gLemon peel, raw€0.00
100gYogurt, plain, whole milk, 8 grams protein per 8 ounce€0.00
9gNow Foods Psyllium Husk Powder€0.19Amazon
50gWhey protein isolate€1.19Amazon
40gBlueberries, frozen, unsweetened€0.00
20gRaspberries, raw€0.00
20gPomegranates, raw€0.00
10gFlaxseed Oil€0.24Amazon
Amounts for:
Total Daily Cost:
€1.62Add Ingredients
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Nutrition Facts

Amount Per Day
18% Carb, 22% Protein, 60% Fat
Calories1063
% Daily Values*
195%
Total Carbohydrate49g
56%
Dietary Fiber 16g
41%
Protein62g
51%
Total Fat73g
Saturated Fat17g
Monounsaturated Fat21g
Polyunsaturated Fat13g
343%
Omega-3 Fatty Acids5g
64%
Omega-6 Fatty Acids11g
Cholesterol30mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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