| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Maseca - Nixtamasa | $0.15 | Walmart |
| 75 | g | Plain Instant Potatoes | $0.36 | Walmart |
| 100 | g | Pea Protein Powder | $1.01 | Amazon |
| 0 | g | NOW Foods Soy Protein | $0.00 | Amazon |
| 50 | g | NOW Foods - whey protein isolate unflavored | $1.32 | Amazon |
| 30 | g | Psyllium Husk Powder | $0.64 | Amazon |
| 95 | ml | Canola Oil | $0.25 | Walmart |
| 2.5 | g | Iodized Salt | $0.00 | Walmart |
| 4 | g | Potassium Citrate | $0.10 | Amazon |
| 2 | g | Potassium Chloride | $0.04 | Amazon |
| 1.5 | g | Magnesium Citrate | $0.05 | Amazon |
| 1.5 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | Vitamin K | $0.08 | Amazon |
| 1 | pill | Equate Multivitamin - Men's | $0.05 | Walmart |
Amounts for: Total Daily Cost: | $4.11 | Add Ingredients to Amazon Cart | ||
Lower cost, lower carb, alternative to Soylent to be used for distance hiking. Tastes roughly the same as any other corn based complete food and mixes well with pretty much any flavoring. Gets very thick when left in the fridge.