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Last updated August 5, 2023 Copy
AmountIngredient$ / daySource
100gPotatoes, raw, skin$0.00
10gSalt, table$0.00
100gJerusalem-artichokes, raw$0.00
300gSquash, zucchini, baby, raw$0.00
100gPasta, homemade, made with egg, cooked$0.00
100gSeaweed, spirulina, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 40% Protein, 13% Fat
Calories614
% Daily Values*
Total Carbohydrate87g
Dietary Fiber 11g
Protein75g
Total Fat11g
Saturated Fat3g
Monounsaturated Fat1g
Polyunsaturated Fat3g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids2g
Cholesterol41mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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