| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | ml | Whole Milk | $0.92 | Albertsons |
| 12 | g | GNC Mega Men® Sport - Vanilla Bean | $0.42 | GNC |
| 64 | g | Gold Standard Natural 100% Whey - Vanilla | $1.62 | Amazon |
| 60 | g | Oat Flour/Powder | $0.58 | Bob's Red Mill |
| 16 | g | Cinnamon | $0.11 | Nuts |
| 0 | g | Brown Sugar | $0.00 | local |
| 1 | pill | Vitamin D Supplement | $0.03 | Walmart |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 4 | g | Iodised Salt | $0.02 | Amazon |
| 60 | g | Pre-cooked Masa (Masa Precocida) | $0.09 | Amazon |
| 16 | g | Seeds, flaxseed | $0.22 | Amazon |
| 14 | g | Egg, whole, dried | $0.25 | |
| 15 | g | Canola Oil | $0.03 | Walmart |
| 2 | portion | Banana | $0.27 | Local |
| 8 | g | Seeds, flaxseed | $0.11 | Amazon |
| 67 | g | Kale, Fresh, Raw | $0.50 | Garden |
| 80 | g | Strawberries, frozen, unsweetened | $0.35 | |
| 30 | g | Nutiva Organic Hemp Protein 15g | $0.83 | Amazon |
| 80 | g | Blueberries, frozen, unsweetened | $0.53 | |
| 28 | g | Peanuts, all types, dry-roasted, with salt | $0.15 | |
| 60 | g | Spinach, raw | $0.80 | |
| 1 | portion | Banana | $0.13 | Local |
Amounts for: Total Daily Cost: | $7.98 | Add Ingredients to Amazon Cart | ||