| Proximates | Amount in 100g |
|---|---|
| Water | 56.45 g |
| Energy | 241 kcal |
| Energy | 1008 kJ |
| Protein | 13.75 g |
| Total lipid (fat) | 15.12 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 12.43 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.47 g |
| Sucrose | 0.25 g |
| Maltose | 0.21 g |
| Starch | 11.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.833 g |
| 8:0 | 0.006 g |
| 10:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.021 g |
| 15:0 | 0.005 g |
| 16:0 | 1.687 g |
| 17:0 | 0.02 g |
| 18:0 | 0.965 g |
| 20:0 | 0.053 g |
| 22:0 | 0.052 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 3.612 g |
| 14:1 | 0.001 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.039 g |
| 16:1 c | 0.037 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 3.483 g |
| 18:1 c | 3.419 g |
| 18:1 t | 0.064 g |
| 20:1 | 0.078 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 7.546 g |
| 18:2 undifferentiated | 6.613 g |
| 18:2 n-6 c,c | 6.516 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.08 g |
| 18:3 undifferentiated | 0.775 g |
| 18:3 n-3 c,c,c (ALA) | 0.774 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.054 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.061 g |
| Fatty acids, total trans | 0.146 g |
| Fatty acids, total trans-monoenoic | 0.066 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.142 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.531 g |
| Isoleucine | 0.613 g |
| Leucine | 1.115 g |
| Lysine | 1.094 g |
| Methionine | 0.368 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.604 g |
| Tyrosine | 0.449 g |
| Valine | 0.612 g |
| Arginine | 1.123 g |
| Histidine | 0.297 g |
| Alanine | 0.754 g |
| Aspartic acid | 1.363 g |
| Glutamic acid | 2.69 g |
| Glycine | 0.679 g |
| Proline | 0.695 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.7 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.79 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin E (alpha-tocopherol) | 2.64 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 7.05 mg |
| Tocopherol, delta | 2.64 mg |
