Serving size:
| Proximates | Amount in |
|---|
| Water | 8.17 g |
| Energy | 475 kcal |
| Energy | 1989 kJ |
| Protein | 6.71 g |
| Total lipid (fat) | 32.38 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 20.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.51 g |
| 14:0 | 0.93 g |
| 16:0 | 7.69 g |
| 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 11.17 g |
| 16:1 undifferentiated | 0.58 g |
| 18:1 undifferentiated | 10.59 g |
| Fatty acids, total polyunsaturated | 4.39 g |
| 18:2 undifferentiated | 4.31 g |
| 18:3 undifferentiated | 0.08 g |
| Phytosterols | 73 mg |
- Scientific Name
- Myristica fragrans
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 252 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 2.467 mg |
| Manganese, Mn | 1.5 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.448 mg |
| Niacin | 1.35 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Vitamin A, RAE | 40 µg |
| Vitamin A, IU | 800 IU |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 0200 SPICES AND HERBS (USDA SR)
- MACE
- FRUIT
- FINELY GROUND
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- HEAT DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
