| Proximates | Amount in 100g |
|---|---|
| Water | 23.93 g |
| Energy | 345 kcal |
| Energy | 1445 kJ |
| Protein | 60.62 g |
| Total lipid (fat) | 11.43 g |
| Ash | 6.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.593 g |
| 12:0 | 0.004 g |
| 14:0 | 0.375 g |
| 15:0 | 0.05 g |
| 16:0 | 1.76 g |
| 17:0 | 0.07 g |
| 18:0 | 0.33 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.025 g |
| 16:1 undifferentiated | 0.37 g |
| 17:1 | 0.045 g |
| 18:1 undifferentiated | 2.175 g |
| 20:1 | 0.86 g |
| 22:1 undifferentiated | 0.54 g |
| 24:1 c | 0.035 g |
| Fatty acids, total polyunsaturated | 3.469 g |
| 18:2 undifferentiated | 0.185 g |
| 18:3 undifferentiated | 0.13 g |
| 18:4 | 0.145 g |
| 20:2 n-6 c,c | 0.03 g |
| 20:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.185 g |
| 20:5 n-3 (EPA) | 0.905 g |
| 21:5 | 0.025 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.31 g |
| 22:6 n-3 (DHA) | 1.52 g |
| Cholesterol | 155 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.051 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 76 µg |
| Thiamin | 0.494 mg |
| Riboflavin | 0.543 mg |
| Niacin | 22.75 mg |
| Pantothenic acid | 2.745 mg |
| Vitamin B-6 | 0.816 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 223.8 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 18.1 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 103 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 0.9 µg |
