Horned melon (Kiwano)

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ProximatesAmount in 100g
Water88.97 g
Energy44 kcal
Energy183 kJ
Protein1.78 g
Total lipid (fat)1.26 g
Ash0.44 g
Carbohydrate, by difference7.56 g
Scientific Name
Cucumis metulifer
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.13 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K123 mg
Sodium, Na2 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.039 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.025 mg
Riboflavin0.015 mg
Niacin0.565 mg
Pantothenic acid0.183 mg
Vitamin B-60.063 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE7 µg
Carotene, beta88 µg
Vitamin A, IU147 IU