Crustaceans, crab, blue, cooked, moist heat

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water79.69 g
Energy83 kcal
Energy347 kJ
Protein17.88 g
Total lipid (fat)0.74 g
Ash1.96 g
LipidsAmount in 100g
Fatty acids, total saturated0.201 g
12:00.002 g
14:00.008 g
15:00.004 g
16:00.098 g
17:00.01 g
18:00.072 g
20:00.004 g
22:00.002 g
Fatty acids, total monounsaturated0.129 g
14:10.001 g
16:1 undifferentiated0.027 g
16:1 c0.024 g
16:1 t0.003 g
17:10.002 g
18:1 undifferentiated0.092 g
18:1 c0.086 g
18:1 t0.006 g
20:10.006 g
Fatty acids, total polyunsaturated0.258 g
18:2 undifferentiated0.02 g
18:2 n-6 c,c0.016 g
18:2 CLAs0.001 g
18:2 t not further defined0.004 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
18:40.002 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.005 g
20:3 n-30.002 g
20:3 n-60.003 g
20:4 undifferentiated0.037 g
20:5 n-3 (EPA)0.101 g
22:40.003 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.067 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol97 mg
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca91 mg
Iron, Fe0.5 mg
Magnesium, Mg36 mg
Phosphorus, P234 mg
Potassium, K259 mg
Sodium, Na395 mg
Zinc, Zn3.81 mg
Copper, Cu0.814 mg
Manganese, Mn0.074 mg
Amino AcidsAmount in 100g
Tryptophan0.226 g
Threonine0.727 g
Isoleucine0.776 g
Leucine1.307 g
Lysine1.386 g
Methionine0.452 g
Cystine0.187 g
Phenylalanine0.708 g
Tyrosine0.658 g
Valine0.806 g
Arginine1.759 g
Histidine0.393 g
Alanine0.894 g
Aspartic acid1.69 g
Glutamic acid2.634 g
Glycine1.071 g
Proline0.678 g
VitaminsAmount in 100g
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.023 mg
Riboflavin0.093 mg
Niacin2.747 mg
Pantothenic acid0.997 mg
Vitamin B-60.156 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total80.9 mg
Vitamin B-123.33 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 IU
Vitamin E (alpha-tocopherol)1.84 mg
Vitamin K (phylloquinone)0.3 µg