Proximates | Amount in 100g |
---|---|
Water | 52.52 g |
Energy | 250 kcal |
Energy | 1047 kJ |
Protein | 13.03 g |
Total lipid (fat) | 13.81 g |
Ash | 2.16 g |
Carbohydrate, by difference | 18.47 g |
Fiber, total dietary | 2.5 g |
Sugars, total | 1.24 g |
Sucrose | 0.71 g |
Glucose (dextrose) | 0.27 g |
Maltose | 0.27 g |
Starch | 14.95 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.39 g |
8:0 | 0.004 g |
10:0 | 0.005 g |
12:0 | 0.003 g |
14:0 | 0.022 g |
15:0 | 0.004 g |
16:0 | 1.871 g |
17:0 | 0.011 g |
18:0 | 0.387 g |
20:0 | 0.043 g |
22:0 | 0.019 g |
24:0 | 0.02 g |
Fatty acids, total monounsaturated | 4.124 g |
14:1 | 0.006 g |
16:1 undifferentiated | 0.198 g |
16:1 c | 0.197 g |
16:1 t | 0.001 g |
17:1 | 0.007 g |
18:1 undifferentiated | 3.852 g |
18:1 c | 3.834 g |
18:1 t | 0.018 g |
20:1 | 0.059 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 6.15 g |
18:2 undifferentiated | 5.897 g |
18:2 n-6 c,c | 5.858 g |
18:2 CLAs | 0.008 g |
18:2 t not further defined | 0.032 g |
18:3 undifferentiated | 0.196 g |
18:3 n-3 c,c,c (ALA) | 0.188 g |
18:3 n-6 c,c,c | 0.008 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.008 g |
20:3 undifferentiated | 0.009 g |
20:3 n-6 | 0.009 g |
20:4 undifferentiated | 0.024 g |
22:4 | 0.009 g |
22:5 n-3 (DPA) | 0.003 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.051 g |
Fatty acids, total trans-monoenoic | 0.019 g |
Fatty acids, total trans-polyenoic | 0.032 g |
Cholesterol | 26 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 48 mg |
Iron, Fe | 1.11 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 205 mg |
Potassium, K | 349 mg |
Sodium, Na | 483 mg |
Zinc, Zn | 0.76 mg |
Copper, Cu | 0.17 mg |
Manganese, Mn | 0.452 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.148 g |
Threonine | 0.416 g |
Isoleucine | 0.364 g |
Leucine | 0.91 g |
Lysine | 0.958 g |
Methionine | 0.287 g |
Cystine | 0.173 g |
Phenylalanine | 0.47 g |
Tyrosine | 0.365 g |
Valine | 0.408 g |
Arginine | 0.74 g |
Histidine | 0.367 g |
Alanine | 0.641 g |
Aspartic acid | 1.09 g |
Glutamic acid | 2.094 g |
Glycine | 0.556 g |
Proline | 0.858 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.7 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.154 mg |
Riboflavin | 0.067 mg |
Niacin | 4.161 mg |
Pantothenic acid | 0.632 mg |
Vitamin B-6 | 0.25 mg |
Folate, total | 28 µg |
Folic acid | 7 µg |
Folate, food | 20 µg |
Folate, DFE | 33 µg |
Choline, total | 46.2 mg |
Betaine | 7.1 mg |
Vitamin B-12 | 0.18 µg |
Vitamin A, RAE | 6 µg |
Retinol | 4 µg |
Carotene, beta | 9 µg |
Cryptoxanthin, beta | 7 µg |
Vitamin A, IU | 37 IU |
Lutein + zeaxanthin | 44 µg |
Vitamin E (alpha-tocopherol) | 2.75 mg |
Tocopherol, beta | 0.11 mg |
Tocopherol, gamma | 6.22 mg |
Tocopherol, delta | 0.4 mg |
Tocotrienol, alpha | 0.15 mg |
Tocotrienol, gamma | 0.19 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 5.6 µg |
Dihydrophylloquinone | 3.8 µg |
Menaquinone-4 | 5.2 µg |