| Proximates | Amount in 100g |
|---|---|
| Water | 65.55 g |
| Energy | 179 kcal |
| Energy | 748 kJ |
| Protein | 27.17 g |
| Total lipid (fat) | 6.95 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.517 g |
| 12:0 | 0.007 g |
| 14:0 | 0.144 g |
| 16:0 | 1.604 g |
| 18:0 | 0.762 g |
| Fatty acids, total monounsaturated | 3.502 g |
| 16:1 undifferentiated | 0.209 g |
| 18:1 undifferentiated | 3.294 g |
| Fatty acids, total polyunsaturated | 0.223 g |
| 18:2 undifferentiated | 0.173 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.68 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.179 g |
| Threonine | 1.085 g |
| Isoleucine | 1.236 g |
| Leucine | 2.161 g |
| Lysine | 2.296 g |
| Methionine | 0.707 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.073 g |
| Tyrosine | 0.866 g |
| Valine | 1.348 g |
| Arginine | 1.757 g |
| Histidine | 0.867 g |
| Alanine | 1.652 g |
| Aspartic acid | 2.475 g |
| Glutamic acid | 4.078 g |
| Glycine | 1.654 g |
| Proline | 1.295 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.1 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.144 mg |
| Niacin | 7.939 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 103.5 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
