Bamboo shoots, raw

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ProximatesAmount in 100g
Water91 g
Energy27 kcal
Energy115 kJ
Protein2.6 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.2 g
Sugars, total3 g
LipidsAmount in 100g
Fatty acids, total saturated0.069 g
12:00.002 g
14:00.002 g
16:00.051 g
18:00.006 g
Fatty acids, total monounsaturated0.007 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.134 g
18:2 undifferentiated0.114 g
18:3 undifferentiated0.02 g
Phytosterols19 mg
Scientific Name
Phyllostachys spp.
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.5 mg
Magnesium, Mg3 mg
Phosphorus, P59 mg
Potassium, K533 mg
Sodium, Na4 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.262 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.086 g
Isoleucine0.088 g
Leucine0.14 g
Lysine0.134 g
Methionine0.03 g
Cystine0.022 g
Phenylalanine0.09 g
Valine0.106 g
Arginine0.097 g
Histidine0.042 g
Alanine0.124 g
Aspartic acid0.425 g
Glutamic acid0.248 g
Glycine0.087 g
Proline0.219 g
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.15 mg
Riboflavin0.07 mg
Niacin0.6 mg
Pantothenic acid0.161 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin A, RAE1 µg
Carotene, beta12 µg
Vitamin A, IU20 IU
Vitamin E (alpha-tocopherol)1 mg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BAMBOO
  • SPEAR OR SHOOT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION