Apples, raw, without skin, cooked, boiled

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ProximatesAmount in 100g
Water85.47 g
Energy53 kcal
Energy222 kJ
Protein0.26 g
Total lipid (fat)0.36 g
Ash0.28 g
Carbohydrate, by difference13.64 g
Fiber, total dietary2.4 g
Sugars, total11.01 g
LipidsAmount in 100g
Fatty acids, total saturated0.058 g
12:00.001 g
14:00.002 g
16:00.048 g
18:00.007 g
Fatty acids, total monounsaturated0.014 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.104 g
18:2 undifferentiated0.086 g
18:3 undifferentiated0.018 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.19 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K88 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.035 mg
Manganese, Mn0.118 mg
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.016 mg
Riboflavin0.012 mg
Niacin0.095 mg
Pantothenic acid0.046 mg
Vitamin B-60.044 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin A, RAE2 µg
Carotene, beta19 µg
Cryptoxanthin, beta14 µg
Vitamin A, IU44 IU
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)0.6 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • APPLE
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION