Proximates | Amount in 100g |
---|---|
Water | 79.78 g |
Energy | 95 kcal |
Energy | 399 kJ |
Protein | 6.81 g |
Total lipid (fat) | 3.47 g |
Ash | 0.72 g |
Carbohydrate, by difference | 9.22 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 0.34 g |
Sucrose | 0.16 g |
Maltose | 0.19 g |
Starch | 6.57 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.28 g |
14:0 | 0.09 g |
15:0 | 0.01 g |
16:0 | 0.75 g |
17:0 | 0.04 g |
18:0 | 0.39 g |
Fatty acids, total monounsaturated | 1.68 g |
14:1 | 0.02 g |
16:1 undifferentiated | 0.11 g |
17:1 | 0.03 g |
18:1 undifferentiated | 1.51 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.297 g |
18:2 undifferentiated | 0.26 g |
18:3 undifferentiated | 0.01 g |
18:4 | 0.02 g |
20:2 n-6 c,c | 0.007 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 1 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 62 mg |
Potassium, K | 110 mg |
Sodium, Na | 130 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.14 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.04 g |
Threonine | 0.36 g |
Isoleucine | 0.35 g |
Leucine | 0.62 g |
Lysine | 0.58 g |
Methionine | 0.16 g |
Cystine | 0.09 g |
Phenylalanine | 0.33 g |
Tyrosine | 0.25 g |
Valine | 0.39 g |
Arginine | 0.47 g |
Histidine | 0.23 g |
Alanine | 0.45 g |
Aspartic acid | 0.83 g |
Glutamic acid | 1.51 g |
Glycine | 0.42 g |
Proline | 0.46 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.3 µg |
Thiamin | 0.175 mg |
Riboflavin | 0.125 mg |
Niacin | 2.14 mg |
Pantothenic acid | 0.212 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 33 µg |
Folic acid | 15 µg |
Folate, food | 18 µg |
Folate, DFE | 44 µg |
Vitamin B-12 | 0.68 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Tocopherol, beta | 0.12 mg |
Tocopherol, gamma | 0.23 mg |
Tocopherol, delta | 0.05 mg |
Tocotrienol, alpha | 0.02 mg |
Menaquinone-4 | 0.9 µg |